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We all have unique strengths — Being highly detailed and organized, remaining cool under pressure, amazing creativity, using humor to diffuse tense situations, keen technology skills, the ability to identify issues before they happen, wildly resourceful, and deep compassion to

If you are sheltering in place you are pretty much at home most of the time. For many, it is easy to get overly focused on your work, social media, cooking, cleaning or organizing the house, or on some form

I have committed to walking, jogging or hiking outdoors each day for at least 1 hour. It feels so good for my body to get the exercise and for my spirit to be outdoors in the sunshine or even rain.